Yin Flow
with Michelle Rose
July 26 – August 1
A daily practice from 5:30 to 7pm.
$25
Two blankets and one pillow/bolster recommended for practice.
All classes are recorded and available for replay through August 10th!
You may purchase this one series for $25, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $25 & register for this one series: https://bit.ly/2BpJDtp
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/272576770845065/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 10th.
Class will begin in Yin, with students holding passive floor poses for up to 5 minutes to target the connective tissue while the body is cold so that the muscles don’t “eat up” all the stretch.
The Flow sequence to follow will gently build on the increased range of motion initiated by the Yin poses leaving students feeling balanced and refreshed.
Trax Yoga Online Fit & Flexible
30 days of yoga for $35
September 2020
To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here to do this: https://bit.ly/34xtwpX
And then go to step 2!
Step 2: Go here to join studio: https://www.facebook.com/groups/302497314233959/
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through October 10th!!
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Fridays | Saturdays: 9 to 9:45am
YOGA PILATES FUSION with Lisa
The best of yoga & Pilates in one class! Expect a continuous flow of movement with a few holds in building strength and flexibility as you move with your breath, joined with the core strength, focus & precision of Pilates for an unforgettable workout intended to target all major muscle groups and improve balance both physically and mentally.
Thursdays | Sundays: 7:15 to 8am
YOGA TONE UP with Dee
Build lean muscle, stability, and strength in this high energy, low impact yoga class,
Mondays | Wednesdays: 7 to 8pm
SUNSET STRETCH with Pipps
A gentle and relaxing Yin class that works deeply into the connective tissues and joints of the hips, pelvis, and spine. Focus is on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
Yoga for Hips & Hamstring
with Dee Gard
August 2 – August 8
A daily practice: 8:15 to 9am
$20
All classes are recorded and available for replay through August 15th!
You may purchase this one series for $20, or all 4 series we’re offering this next month for $65 here:
https://bit.ly/3eN4Agr
These series are:
1. Pilates Core & Restore with Lisa (July 12-July 18)
2. Barre & Restore with Dory (July 20-July 24)
3. Yin Flow with Pipps (July 26-August 1)
4. Yoga for Hips & Hamstrings with Dee (August 2-August 8)
If you do not want to register for ALL series, then follow these two steps to participate in this one series:
1. Go here to PAY $20 & register for this one series: https://bit.ly/2ZqcoxU
2. Go here to join group prior to day 1 of class: https://www.facebook.com/groups/572987246723934/
These classes will stream live here at above listed times. If you are unavailable during class times, then no problem! Classes are recorded and available for replay through August 15th.
An energetic Flow class with focus on opening the hips and stretching the hamstrings.
with Sarah Smith
August 17 – August 21
6 to 7pm
These series are:
1.
with Jamie (August 9 – August 15)
2.
with Sarah (August 17 – August 21)
3.
with Malia (August 24 – August 28)
and then
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 5th!
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COURSE DESCRIPTION:
Arm balances have a funny way of seeming impossible until one day they are not!
Day 2: Side Crow
Day 3: Flying Pigeon
Day 4: Peacock
Day 5: Eight Angle Pose
with
August 24 – August 28
5 to 6:15pm
These series are:
1.
with Jamie (August 9 – August 15)
2.
with Sarah (August 17 – August 21)
3.
with Malia (August 24 – August 28)
2) Join this studio here:
Classes are streamed live here at listed times. If you miss a class, then no problem! All classes are recorded and available for replay through September 10th!
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COURSE DESCRIPTION:
Together, we will explore the duality of pose holds, to both strengthen and soothe the body.
A month of online yoga for $35!
Go here: https://bit.ly/3cf3IR4
Go here:
SLEEPY TIME YOGA with Jamie
Wind down your day with this evening slow flow to ground and relax the body and calm the mind, preparing you for a restorative night of sleep.
SWEAT & STRETCH with Sarah
Build heat in this dynamic flow class, and end with stretches to relieve tension and open body.
SALUTATIONS & STRETCH with Dee
Kick start your morning with this sweet and calming flow class designed to tone and lengthen muscles.
10 hours of instruction for $50
Register and pay here: https://bit.ly/32qmWjo
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Schedule for this program is:
Sundays from 9 to 10AM
Tuesdays/Thursdays from 7 to 7:45PM
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Follow these 2 simple steps to participate in this program:
2. Then go here:
This is where all the classes will be live-streamed at listed times.
Step 1: Register & pay!
Go here: https://bit.ly/3o1Ueho
Step 2: Join studio!
Go here:
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through December 10th!!
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Mondays | Wednesdays: 12 to 1PM
CORE & RESTORE with Lisa
Strengthen your core and stretch your muscles in this Pilates-Yoga fusion class.
EVENING SLOW FLOW with Malia
Wind down your day with this relaxing, gentle yoga class, preparing you for a restorative night of sleep.
MORNING STRETCH with Jamie
A leisurely-paced yoga class with emphasis on holding poses and stretching body
January 1 – January 31, 2021
$50
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Follow these two steps to participate:
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Once you have completed 21 classes, then message Dee Gard here on Facebook, and let her know you have completed your challenge.
10 hours of instruction for $50
January 17 – February 11, 2021
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Schedule for this program is:
Sundays from 4 to 5pm
Tuesdays/Thursdays from 7 to 7:45PM
If you cannot make these classes live, then no problem! All classes will be recorded and available for replay through February 28th!
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Follow these 2 simple steps to participate in this program:
1. Sign up and pay $50 here: https://bit.ly/32qmWjo
2. Then go here:
This is where all the classes will be live-streamed at listed times.